Category: Timeline
Strength through discipline and precision of form. Often one context offers strength, while another may provide agility. Either is not wrong.
Stay you. Stay true. Be true to the you you would enjoy being true to. When everyone around thinks you are unenjoyable, choose a new you.
Patient, Alert, Determined, Creative, Forward Looking, Happy, Fun Loving. Aspirations challenge sloth.
I strive to be a master of Tai Chi and balance, unless I am disrupted in a moment of weakness, which is all too often. When the breath…
The dantian rises, the expression of power uplifts, the center remains. When the torso lengthens, the breath pulls both down and up, lengthening the lungs and sustaining the…
Without effort there is no motion, without motion there is no life. The breath guides the water, the momentum pulls the dantian. The pull of the flowing water…
Start with the motivation of the dantian. The dantian is the center of the energy of the body, the fluxpoint of the spirit, and the marionette of the…
In my mind, I can fly, highly unconstrained. Yet. A story often told, often by the old, of the daily essence of motivation despite limitations.
Stillness is not sadness, depth is not fearful, internal spirit is unbounded. All dance meditations start from a sense of stillness, even if the beginning is outside of…
To enjoy life, enjoy the life that you have. There are some days when it all goes just right. Hold that thought.