Category: Yoga Chi
Strength through discipline and precision of form. Often one context offers strength, while another may provide agility. Either is not wrong.
The dantian rises, the expression of power uplifts, the center remains. When the torso lengthens, the breath pulls both down and up, lengthening the lungs and sustaining the…
Without effort there is no motion, without motion there is no life. The breath guides the water, the momentum pulls the dantian. The pull of the flowing water…
Start with the motivation of the dantian. The dantian is the center of the energy of the body, the fluxpoint of the spirit, and the marionette of the…
Stillness is not sadness, depth is not fearful, internal spirit is unbounded. All dance meditations start from a sense of stillness, even if the beginning is outside of…